Clik here to view.
Making Fitness Part of the Family
When you have small children, incorporating the entire family into a fitness regime can seem downright daunting. Here are a few tricks that can make getting active a lot easier. Start with the Basics...
View ArticleClik here to view.
Post-pregnancy Posture
One of the first things I noticed about my weekly pregnancy photos, besides my expanding waistline, was the slouch that was developing as I got larger. It makes sense; during pregnancy, our bodies...
View ArticleClik here to view.
Fun Summer Exercises with Baby
Let’s face it. As moms, we tend to put our needs last on the list. But we still need to take care of ourselves. For me, I need exercise. It is part of my sanity to fit back into pre-baby jeans and have...
View ArticleClik here to view.
Ten Tips for Postpartum Fitness: Part 2
After the birth of a baby many women are eager to feel strong, healthy, and fit. Although it is often overwhelming to know where to even start; especially when you look into the mirror and see a body...
View ArticleClik here to view.
Exercising with Toddlers
“I exercise. Just kidding, I chase toddlers all day.” I saw this quote on a coffee mug and it fits me perfectly. It’s true, chasing toddlers and keeping up with them can sometimes be all that I have...
View ArticleClik here to view.
Baby and Me Yoga
When my daughter was first born and I was working full time I was constantly looking for things we could do together that would help us bond. We experimented with lots of classes and yoga was one of...
View ArticleClik here to view.
When You Haven’t Lost the Baby Weight
You find out you’re expecting and it is so exciting. That moment finally comes when you can wear the stretchy, maternity pants and the loose-fitting shirts. I don’t know about you, but I love the...
View ArticleClik here to view.
Finding Time to Work Out
You’re busy. I know. But you hear the voice in the back of your head. Maybe it talks about the clothes that are snug or don’t fit since having babes. It reminds you that you want to be a healthy...
View ArticleClik here to view.
Daily Planks: Progress or Falling Flat?
The 30-day Plank Challenge: have a stronger core, relieve back pain, and flatten your tummy in just 30 days! I totally signed on for this one. Before the plank challenge, it was the 30-day Squat...
View ArticleClik here to view.
Why Should We Have to “Have it All”
Social media did it again. Another mama went and did something that has a lot of people armed and ready with all their judgments. A mom, ten weeks post-partum, videotaped herself working out as she...
View Article
